If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge.
Anxiety can also cause physical symptoms. Think about a time when you felt anxious. Maybe your hands were sweaty, or your legs were shaky. Your heart rate might have sped up. You could have felt sick to your stomach.
You might have linked these symptoms to your nervousness. But maybe you weren’t sure why you felt unwell. Anxiety can be serious or turn into a disorder if it lasts for a long time, causes significant distress, or interferes with your life in other ways. Read on to learn about the types and physical symptoms of anxiety.
