challenge
Busting myths and breaking stigma
Mental health struggles are real — but in too many Muslim spaces, they’re still dismissed, ignored, or shamed. That silence hurts. It isolates. It delays healing.
That’s why we launched #PoptheStigma — a bold campaign to name the struggle, share stories, and push back against the harmful myths that keep us from seeking the support we deserve.
Name the Stigma - Write it on a balloon
Choose a word or phrase representing a mental health stigma or a struggle you’ve overcome and write it on a balloon. Examples: “Therapy is for the weak” or “Boys don’t cry”
Pop It - Literally!
Make a video, boomerang or photo of you popping the balloon.
Share your video and nominate people
Post the video on social media and nominate 3 people to participate in the challenge.
Use the hashtag #PoptheStigma, tag The FYI and in your caption, explain why you chose the stigma.
Let’s break the silence together. Whether you’ve lived it, witnessed it, or just believe in healing without shame—your voice matters.
Repost, React, Reshare
- See something that hits home? Save it. Share it.
- Add your voice in the caption.
- Comment on posts with “This!” or “Same here.”
Every time we speak up, we make someone feel less alone.
Start the Conversation Offline
- Ask your group chat, your MSA, your masjid, or your family: “What does mental health look like for us?”
- Share our resources, available through our resource hub.
Because of you,
someone didn’t feel ashamed to ask for help.
Our community is finally hearing that their feelings matter, that faith and mental health go hand in hand. You helped us open that door. Your continued support keeps it open.