{"id":7619,"date":"2019-08-06T11:43:56","date_gmt":"2019-08-06T11:43:56","guid":{"rendered":"https:\/\/thefyi.org\/catastrophizing-how-to-stop-expecting-the-worst-video\/"},"modified":"2019-08-06T11:43:56","modified_gmt":"2019-08-06T11:43:56","slug":"catastrophizing-how-to-stop-expecting-the-worst-video","status":"publish","type":"post","link":"https:\/\/thefyi.org\/catastrophizing-how-to-stop-expecting-the-worst-video\/","title":{"rendered":"Catastrophizing (How to Stop Expecting the Worst) &#8211; Video"},"content":{"rendered":"<p><iframe title=\"Catastrophizing and How to Stop Expecting the Worst: Depression and Anxiety Skill #7\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/iY6f8kvBSyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It&#8217;s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize catastrophizing and 3 steps from CBT (cognitive Behavioral Therapy) to replacing those negative thoughts with something more helpful. When we stop expecting the worst through catastrophizing, we can live a happier, healthier, more vibrant life.<\/p>\n<p>&nbsp;<\/p>\n<p>Source: Therapy in a Nutshell<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It&#8217;s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize catastrophizing and 3 steps from CBT (cognitive Behavioral Therapy) to replacing those negative thoughts with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148,138],"tags":[2352,1967,1269,261,1653,82,752,143],"age":[],"content-type":[],"persona":[],"acf":[],"_links":{"self":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7619"}],"collection":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/comments?post=7619"}],"version-history":[{"count":0,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media\/10466"}],"wp:attachment":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media?parent=7619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/categories?post=7619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/tags?post=7619"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/age?post=7619"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/content-type?post=7619"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/persona?post=7619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}