{"id":7748,"date":"2020-03-31T02:27:58","date_gmt":"2020-03-31T02:27:58","guid":{"rendered":"https:\/\/thefyi.org\/7-science-based-strategies-to-cope-with-coronavirus-anxiety\/"},"modified":"2023-10-25T18:40:37","modified_gmt":"2023-10-25T18:40:37","slug":"7-science-based-strategies-to-cope-with-coronavirus-anxiety","status":"publish","type":"post","link":"https:\/\/thefyi.org\/7-science-based-strategies-to-cope-with-coronavirus-anxiety\/","title":{"rendered":"7 science-based strategies to cope with coronavirus anxiety"},"content":{"rendered":"<p>As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too.<\/p>\n<p><a href=\"https:\/\/scholar.google.com\/citations?user=jlev7ekAAAAJ&amp;hl=en&amp;oi=ao\" target=\"_blank\" rel=\"noopener\">As a psychologist<\/a>, I am seeing this in my practice already. Although feeling anxiety in response to a threat\u00a0<a href=\"https:\/\/doi.org\/10.1037\/0033-295X.105.2.325\" target=\"_blank\" rel=\"noopener\">is a normal human reaction<\/a>, sustained high anxiety can undermine constructive responses to the crisis. People who already suffer from anxiety and related disorders are especially likely to have a hard time during the coronavirus crisis.<\/p>\n<p><a href=\"https:\/\/theconversation.com\/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207\" target=\"_blank\" rel=\"noopener\">Read more at the conversation.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too. As a psychologist, I am seeing this in my practice already. Although feeling anxiety in response to a threat\u00a0is a normal human reaction, sustained high anxiety can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138,148],"tags":[563,2565,2571,2566,2343,2570],"age":[],"content-type":[],"persona":[],"acf":[],"_links":{"self":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7748"}],"collection":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":1,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"predecessor-version":[{"id":10006,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7748\/revisions\/10006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media\/10389"}],"wp:attachment":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/tags?post=7748"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/age?post=7748"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/content-type?post=7748"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/persona?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}