{"id":7774,"date":"2020-05-29T23:48:57","date_gmt":"2020-05-29T23:48:57","guid":{"rendered":"https:\/\/thefyi.org\/reducing-anxiety-during-coronavirus-pandemic\/"},"modified":"2020-05-29T23:48:57","modified_gmt":"2020-05-29T23:48:57","slug":"reducing-anxiety-during-coronavirus-pandemic","status":"publish","type":"post","link":"https:\/\/thefyi.org\/reducing-anxiety-during-coronavirus-pandemic\/","title":{"rendered":"Reducing Anxiety During Coronavirus Pandemic"},"content":{"rendered":"<p>Psychiatrist Sue Varma says that during a time of high stress, it\u2019s important to focus on \u201cthe four Ms of mental health \u2013 mindfulness, mastery, movement and meaningful engagement.\u201d<\/p>\n<p><a href=\"https:\/\/www.msnbc.com\/msnbc\/watch\/reducing-anxiety-amid-coronavirus-pandemic-psychiatrist-shares-tips-80626245971?fbclid=IwAR2Uj7DznXIUziHhttFcYUftPXE7K-dgeEspf3mujhWPTd_G-g0F-OAjPuA\" target=\"_blank\" rel=\"noopener\">Watch video at msnbc.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psychiatrist Sue Varma says that during a time of high stress, it\u2019s important to focus on \u201cthe four Ms of mental health \u2013 mindfulness, mastery, movement and meaningful engagement.\u201d Watch video at msnbc.com<\/p>\n","protected":false},"author":1,"featured_media":10376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148,138],"tags":[563,2565,2566,82,2604],"age":[],"content-type":[],"persona":[],"acf":[],"_links":{"self":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7774"}],"collection":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/comments?post=7774"}],"version-history":[{"count":0,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/posts\/7774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media\/10376"}],"wp:attachment":[{"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/media?parent=7774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/categories?post=7774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/tags?post=7774"},{"taxonomy":"age","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/age?post=7774"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/content-type?post=7774"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/thefyi.org\/wp-json\/wp\/v2\/persona?post=7774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}