Psychiatrist Sue Varma says that during a time of high stress, it’s important to focus on “the four Ms of mental health – mindfulness, mastery, movement and meaningful engagement.”
Psychiatrist Sue Varma says that during a time of high stress, it’s important to focus on “the four Ms of mental health – mindfulness, mastery, movement and meaningful engagement.”
“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful of Allah.”...
As parents, we focus on our teen’s worship during this blessed month, such as fasting, praying, and reading Qur’an. But,...
Substance use addiction is defined as chronic and compulsive use of a chemical that is harmful, creating a level of...