Resilience & Well-Being
The Issue
Life’s adversities test our resolve and shape our stories. Immerse yourself in our tools and strategies for building resilience and promoting well-being, equipping every individual to thrive and bounce back with vigor. Learn strategies and insights to harness your inner strength and flourish in every circumstance.
Infographics
Blogs
In the Footsteps of Hajar: 3 Ways to Respond to Life with Resilience
20 Practical Strategies to Build Resilience in Children
All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary...
It’s time to let it go—22 Ways to Practice Emotional Self-Care And Letting Go
Click here to read more at habitsforwellbeing.com
...Toolkits
Uplifting Black Muslim Youth Toolkit
Our American Muslim communities are varied and the issues and needs we have are unique. This toolkit provides resources for...
Tragic Events Toolkit
The toolkit provides guidance on how to process a tragic event with your family. Home Toolkits What’s on This Page...
Research & Resource Contributors
At The FYI, we take community education and engagement seriously. Research shows that nurturing relationships, positive experiences, and healthy environments influence positive mental health and well-being. We strive to enhance these qualities by educating and engaging individuals to empower change in communities. We aim to support and uplift young people and their families by conducting original research and translating that research into creative and useful mediums for people like you.
Amal Killawi
Sameera Ahmed
Dua Haggag
