When we’re struggling with a mental illness, we sometimes feel alone–often because of the stigma about mental illness in Muslim communities. Sometimes, by the time we do get help, our symptoms have worsened. Reducing the stigma surrounding mental illness is not just an individual effort but a collective one. We need to work to shift the conversation in our communities and among our families. Having those tough conversations is difficult but important. This is essential to combat the feelings of isolation that often come with struggling alone. Keep reading for more resources on this topic.