Ramadan, Dhul Hijjah, & Eid
The blessed days of Ramadan and Dhul Hijjah compel us to turn inward and think about what we want to improve about ourselves – to strive to change our habits, heal from hurt, or set new goals. On this page, you’ll find resources to harness the power of these blessed days with both spiritual and mental wellness in mind.
Podcast
Ramadan Blogs
Ramadan For Those Who Can’t Fast: Tips for Dealing with Difficult Emotions in the Holy Month
“O believers! Fasting is prescribed for you—as it was for those before you—so perhaps you will become mindful of Allah.”...
4 Ways Your Teen Can Make the Most of Ramadan
As parents, we focus on our teen’s worship during this blessed month, such as fasting, praying, and reading Qur’an. But,...
Episode 2: To Stop or to Keep Going? Self Control After Ramadan
About the Episode Did you know that there are different types of self control? In this episode, we discuss two...
Episode 1: Growing Patient in Ramadan
About the Episode Ramadan, patience, self control, compassion – how are these words related to one another? While we wrestle...
Ramadan While Working
This Ramadan, many people may continue to work from home while others will commute to work. Whichever category you fall...
Ramadan For Youth
Staying focused, studying for exams, and being productive can be challenging during Ramadan. Here are some ways to stay on...
Experiencing Ramadan As A Convert/Revert
For recent converts/reverts to Islam, the first few Ramadans as a Muslim can be both exciting and challenging. Here are...
Ramadan Toolkit
The Family and Youth Institute has prepared this toolkit with practical tips to nourish your spirituality and well-being this Ramadan....
How To Cope with Substance Abuse Addiction in Ramadan
Among Muslims, more than one in three people say they know a person who has or is struggling with addiction.1...
6 Tips for Coping with An Eating Disorder in Ramadan
The emphasis on food and the drastic changes in diet and routine during the holy month can be triggering. Ramadan...
Here’s How To Give Back To Your Community From Home
This is a question that many of us may still be struggling with as we finish these last few blessed...
The Art of Working on Yourself— Tips for Ramadan and Beyond
Ramadan is the month that inspires us to get back to what matters most – our relationship with Allah SWT....
Ideas For Ramadan Traditions With The Family
Family togetherness during Ramadan is especially important for parents of young children and adolescents. Children’s early experiences of Ramadan informs...
Check Out These Ideas For Cultivating Spirituality In Ramadan
“One of the seven given shade on the Day of Judgment is the man who remembered Allah in private and...
Tips To Support Those Struggling With A Mental Or Chronic Illness During Ramadan
For most people, Ramadan is a joyous and unifying experience; a time of spiritual renewal and growth. But for Muslims...
7 Ways Fathers Can Plan A Ramadan To Remember
It’s often assumed that mothers are supposed to plan most of the wonderful activities for their children. So how are...
19 Children’s Books About Ramadan, Eid And Everyday Life!
One of the best ways to bring Ramadan and Eid into your home for children is through books. We hope...
Haven’t Started Preparing For Ramadan? No Worries, We’ve Got You Covered.
Many of us are coming to this year’s Ramadan with varying situations–for some of us, mosques may be reopening to...
49 Ways To Get Kids Involved This Ramadan!
With Ramadan less than a month away, you may be wondering ‘How do I get my kids involved in Ramadan?’...
Tips To Cure Your Addictions This Ramadan
Many people who struggle with addiction often know they are addicted and even know what they need to do to...
Dhul Hijjah Blogs
Dhul Hijjah Challenge
Welcome to our Dhul Hijjah Challenge Board! As we approach the sacred month of Dhul Hijjah, we invite you to...
In the Footsteps of Hajar: 3 Ways to Respond to Life with Resilience
10 Days of Dhul-Hijjah: Our Chance to Connect with Allah (SWT)
The ten days of the Islamic month, Dhul Hijjah, are the best days of the year. This is the month...
Parenting & Dhul Hijjah
The ten days of Dhul Hijjah are an opportunity to instill core Islamic beliefs and values in our children. The...
Haven’t had a chance to gain the benefits of Dhul-Hijjah? There’s still time.
Haven’t had a chance to gain the benefits of Dhul-Hijjah? There’s still time, watch this series with your family to...
10 Days of Dhul Hijjah Daily Planner
The blessed days of Dhul-Hijjah are here! Increasing your spiritual health can help protect and support your mental health. Check...
10 Things To Do With Your Children in Dhul Hijjah
The ten days of Dhul Hijjah are an opportunity to instill core Islamic beliefs and values in our children. The...
29+ Ideas for Hajj at home with kids
There’s only a few days left before Dhul Hijjah rolls around and I’ve been feeling a bit uninspired to create...
Infographics
Therapy Guide
Therapy Guide Introduction Have you ever asked yourself, “Should I go to therapy?” If so, do you even know where...
Toolkits
Ramadan Toolkit
The Family and Youth Institute has prepared this toolkit with practical tips to nourish your spirituality and well-being this Ramadan....
Research
Ramadan ESM Project
Does Ramadan Serve as a Naturalistic Intervention to Promote Muslim American Adolescents’ Daily Virtues? Evidence from a Three Wave Experience...