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my feelings are overwhelming me

My Feelings are Overwhelming Me; What do I do?

Difficulties in life are inevitable, and so are the emotions we experience as a result. As we encounter struggles as...

Coping with 9/11 As A Young Adult

On September 11th, 2001, the world mourned the loss of life and destruction. It was also a pivotal moment in...

15 Tips For Parents To Manage Bipolar Episodes In Their Children

During manic episodes, children with bipolar disorder will feel anger and rage—and with greater intensity—rather than elation or euphoria that...

Here Are 20 Coping Skills You Can Use To Relieve Stress

Unexpected events can knock the wind out of us. When we build up expectations of ourselves, people around us, or...

An old man sitting on a bed with his head in his hands

Tips For Coping The Loss Of A Loved One During The Pandemic

As we continue to live through this pandemic, it is likely that you have lost a loved one or know...

15 Coping Skills to Learn and Use Each Day

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When siblings act out – How to discipline when the new baby arrives

Welcoming a new baby into the home is such a joy! When it’s the second baby or beyond, this wonderful...

Stress Management – Using Self-Help Techniques for Dealing with Stress

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be...