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emotions

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How Mindfulness Can Help Caregivers

One of the biggest challenges of raising a child with intense needs is managing the emotional fallout. We want the...

How to Teach Kids About Emotions

Parents play a major role in how and how much a child’s anxiety is expressed, yet often without guidelines or...

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How Breaking Stereotypes can Help us Move Forward: A Male Therapist’s Guide to Help Men Heal, by Understanding their Emotions

Omar, a young professional in his 20s, is helping his mother run errands. He starts noticing a tight sensation in...

How to Identify a Relationship Trigger Before it Hurts

When a reaction is bigger than the situation, it’s probably a trigger. The intensity of emotion indicates that something more...

Supporting your child’s mental health as they return to school during COVID-19

The coronavirus outbreak has caused major disruptions to daily life and children are feeling these changes deeply. While the return...

Two young boys sitting together outside near the woods. One boy is holding a book and the other is looking over at it

How to Raise Boys Who Are in Touch With Their Feelings

After college, psychologist Michael Reichert worked as a counselor at family court, helping make recommendations for the many teenage boys...

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Why Do We Lose Control of Our Emotions? (Video)

Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize...

20 Ways to Talk So Your Kids Will Listen

The WAY we talk to our kids has a huge impact on their learning and ability to listen to us....

A short story about emotions

Dealing with Big Feelings – Teaching Kids How to Self-Regulate

Life with a small human can be hilarious, wonderful, ridiculous and unpredictable. And wild – so wild. All kids are...

Articles

Making Meaning out of the Movies – An Emotionally Intelligent Look at Pixar’s Inside Out

Making Meaning out of the Movies An Emotionally Intelligent Look at Pixar’s Inside Out Sorry, Finding Nemo, your stellar ranking...