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Pathways to Healing from Intergenerational Trauma

TRIGGER WARNING: This article discusses the concept of trauma. Intergenerational trauma can be defined as a mental and physical response...

Unpacking and Understanding Intergenerational Trauma

TRIGGER WARNING: This article discusses the concept of trauma. DISCLAIMER: This article discusses parental roles and early development. This article...

Webinars

In Sickness and in Health: Strengthening the Marital Bond

Join Dr. Sameera Ahmed and Dr. Nadeem Siddiqi as they delve deeper into the intricacies of marital conflict in the...

Webinars, Videos

Marriage is Hard Work, Don’t Give Up That Easy

Embark on a transformative journey of self-discovery and growth in your marital life with Dr. Sameera Ahmed. This session is...

Webinars, Videos

Someone taking a family picture with multiple gnerations

The Sandwich Generation: Caring for the Caregivers

Are you part of the “sandwich generation”, shouldering the responsibility of both your children and elderly parents? Looking after parents...

Webinars, Videos

Young couple with a child

Unveiling Abuse: Navigating Challenging Family Dynamics and Mistreatment

Are you feeling trapped in a cycle of challenging family dynamics? Are you seeking a healthier, happier family life? Join...

baby in a stroller

It Ends with Me: Breaking the Cycle of Generational Trauma

Just as our ancestors passed down their wisdom, they may have also passed down patterns of trauma. It’s time to...

Articles

Side view of married couple holding hands

Should You Be Thinking About Marriage? 3 Ways to Know

This blog post is an excerpt from The FYI’s Marriage Prep Toolkit. Check out the full toolkit and The FYI’s...

Articles

Untying the Knots of Generational Trauma in Encanto: 3 Takeaways for Your Family

This article was written by Duaa Haggag, LPC. It was reviewed by Issra Killawi, BA, and Madiha Tahseen, PhD. Click...

Young boy and girl sitting next to each other and playing

Helping Siblings Communicate Instead Of Fight

Conflict is part of every human relationship, because every relationship has two people with different needs and perspectives. Our job...

Paper in typewriter that says "Instructions" in all capital letters

How To Give Effective Instructions

The first step to harmony is teaching your child to listen and follow directions One of the most important keys...

3 Ways To Show Your Kids They Can Talk To You About Anything

My mom came home from work one day to an oddly placed vase in the kitchen. It was right in...