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Helping Siblings Communicate Instead Of Fight

Conflict is part of every human relationship, because every relationship has two people with different needs and perspectives. Our job...

How To Fight Depression: 20 Things To Try

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength...

Do you monitor your teen?

The teen years are a time of rapid growth, exploration, and risk taking. Taking risks provides young people the opportunity...

Healing in the Face of Cultural Trauma

Dear Sisters and Brothers: This Tool Kit is for us—developed by and for people of African ancestry ­­to comfort and...

The Developmental Relationships Framework

Young people are more likely to grow up successfully when they experience developmental relationships with important people in their lives....

How to help teens get more sleep

From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night...

Dealing with Body Image Issues (video)

The magic happens outside of your comfort zone