TRIGGER WARNING: This article discusses the concept of trauma. Intergenerational trauma can be defined as a mental and physical response...
TRIGGER WARNING: This article discusses the concept of trauma. DISCLAIMER: This article discusses parental roles and early development. This article...
Just as our ancestors passed down their wisdom, they may have also passed down patterns of trauma. It’s time to...
Difficulties in life are inevitable, and so are the emotions we experience as a result. As we encounter struggles as...
We have talked a lot about how childhood trauma impacts emotional regulation and can leave us oscillating between anger and...
Recently when we had a heart-to-heart, my wife confided in me that in her twenties she felt there was something...
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Dear Sisters and Brothers: This Tool Kit is for us—developed by and for people of African ancestry ÂÂto comfort and...
Whether it is coercion, control, physical violence or verbal abuse, we can all comprehend the plight of the survivor and...
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9 tips for coping with a noisy holiday Americans celebrate our country’s birthday with parades, picnics and cookouts. For many,...
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