Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality.

Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that one of the personality traits you described is related to extroversion, or the tendency to draw energy from being engaged in the world and social situations. Studies do show that the extroverted among us are also more likely to be happier. So what are those of us who identify as introverts to make of this?

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