Nearly half of adults experience a mental illness at least once in their lifetime. Research and practical experience tell us...
Are obsessive thoughts and compulsive behaviors interfering with your daily life? Explore the symptoms, treatment, and self-help for OCD. Read...
As Sofia partakes in fasting during Ramadan this year, her biggest challenge is far different from that of the majority...
What is male depression? As men, we like to think of ourselves as strong and in control of our emotions....
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Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When...
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Relationships are hard regardless of the two people involved. When one partner has mental illness there are specific challenges. As...
